7/11/2021 0 Comments The Benefits of Massage Therapy Massage therapy is the manipulation of the soft tissues of the body. Massage techniques may be applied with fingers, fingertips, elbows, feet, forearms, or even a hand-held device. The primary objective of massage therapy is usually for the relief of pain or other body tension. Many therapists believe that massage can help the body learn to heal itself. Massage therapy can provide relief of sore muscles, sprains, and bruises. It is a therapeutic modality that can also facilitate relaxation and improve muscle tone. One of the main purposes of massage therapy is to stimulate and trigger natural healing responses in the body, as well as reduce tissue inflammation. Massage may also be used to alleviate muscle tension and chronic fatigue. There are many different massage therapy techniques, but they all accomplish the same goal: relaxation, stretching, strength training, and rehabilitation of injured or damaged soft tissues. Many people use massage therapy to relieve pain, stiffness, and stress after athletic activities. Those who participate in high-impact activities, such as athletics, should take care to practice proper safety techniques while massaging the muscles and joints. By reducing muscle tension, massage can also reduce the symptoms of joint pain and stiffness. You can learn more about the hot stone massage on this site. Massage therapy is also used to relieve the symptoms of conditions such as chronic fatigue syndrome, fibromyalgia, chronic inflammation, and phantom limb pain. In most cases, massage therapy relieves these symptoms by relaxing the patient and increasing circulation to the affected tissue areas. Many people believe that massage therapy provides a level of comfort and control over the physical condition of a person, allowing the individual to control his or her pain and/or other symptoms. Most people report that the therapeutic massage relieved the pain associated with fibromyalgia and improved range of motion in those with chronic inflammation. While massage therapy is widely accepted as a safe and effective form of alternative physical therapy, many therapists are not certified in this specialty. Because of this, it is necessary for patients to be aware of which therapists are certified and which ones are not. Individuals should always ask friends or family if they have had any type of therapy of this type and find out the names of any instructors. Individuals should also inquire about the history and education of the particular therapist and the types of techniques he or she uses. If you are suffering from pain, stiffness, inflammation, or any other ailments, it is best to contact your family doctor for further information and potential treatments. Although massage therapy is quite safe, it is always best to consult your doctor before beginning a therapy regimen. You may have a condition that requires a different course of treatment than the one recommended by your family doctor. Check out this post that has expounded more on this topic: https://en.wikipedia.org/wiki/Massage.
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