7/11/2021 0 Comments Types of Massage Therapy Massage therapy is the physical manipulation of the soft tissues of the human body. This form of therapeutic touch is often used with kneading, fingertips, elbows, forearms, hands, feet, or even a hand-held device. The intent of massage therapy is usually for the relief of pain or body tension. In order to determine what areas of the human body massage therapy is most effective, you can apply gentle pressure over specific areas. Massage therapy has been known to be helpful for everything from sore muscles and tendons to athlete's foot and more. You can view more about medical massage therapy on this page. One of the most common uses of massage therapy is for chronic pain management. Many people seek massage therapy as a means to relieve any chronic pain they may be experiencing. This may include such conditions as shingles, fibromyalgia, osteoarthritis, or multiple sclerosis. Massage may also be used for such conditions as heartburn, indigestion, menstrual cramps, headaches, low back pain, and chronic fatigue syndrome. There are many massage therapy treatments that use gentle manipulation of the soft tissues in the body. When pressure is applied, the blood vessels are opened up and the muscles relaxed. This helps to reduce inflammation and allows the body to release natural chemicals called endorphins. These hormones act as natural painkillers. Over time, massage therapy can even lead to weight loss because it stimulates the body to move and work to burn fat. Shiatsu Massage Therapy involves applying small amounts of pressure on certain pressure points in the hands or feet. Pressure is often applied using the fingertips or palm of the hand. Shiatsu is sometimes used to treat sports injuries and soft tissue disorders. A skilled massage therapist can find the exact location and apply the appropriate pressure. Shiatsu can also stimulate the release of energy flow in the body, which allows the muscles to relax and become more flexible. You can learn more about the different massage techniques on this website. High blood pressure and stress can affect all parts of the body. High blood pressure and stress can cause many problems and one of these problems is constipation. Many massage therapists have recently found that performing certain massage therapy techniques, such as shiatsu, can help to relieve constipation. Soft Tissue Massage Therapy targets specific areas in the soft tissues in the back, neck, arms, and legs. Some of the targeted areas are the knees, ankles, buttocks, and shoulders. These targeted areas have different muscle tension and stress patterns. Massage therapists can learn to knead these specific areas in order to reduce the muscle tension and restore normal soft tissue function. You can get more enlightened on this topic by reading here: https://www.dictionary.com/browse/massage-therapy.
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7/11/2021 0 Comments The Benefits of Massage Therapy Massage therapy is the manipulation of the soft tissues of the body. Massage techniques may be applied with fingers, fingertips, elbows, feet, forearms, or even a hand-held device. The primary objective of massage therapy is usually for the relief of pain or other body tension. Many therapists believe that massage can help the body learn to heal itself. Massage therapy can provide relief of sore muscles, sprains, and bruises. It is a therapeutic modality that can also facilitate relaxation and improve muscle tone. One of the main purposes of massage therapy is to stimulate and trigger natural healing responses in the body, as well as reduce tissue inflammation. Massage may also be used to alleviate muscle tension and chronic fatigue. There are many different massage therapy techniques, but they all accomplish the same goal: relaxation, stretching, strength training, and rehabilitation of injured or damaged soft tissues. Many people use massage therapy to relieve pain, stiffness, and stress after athletic activities. Those who participate in high-impact activities, such as athletics, should take care to practice proper safety techniques while massaging the muscles and joints. By reducing muscle tension, massage can also reduce the symptoms of joint pain and stiffness. You can learn more about the hot stone massage on this site. Massage therapy is also used to relieve the symptoms of conditions such as chronic fatigue syndrome, fibromyalgia, chronic inflammation, and phantom limb pain. In most cases, massage therapy relieves these symptoms by relaxing the patient and increasing circulation to the affected tissue areas. Many people believe that massage therapy provides a level of comfort and control over the physical condition of a person, allowing the individual to control his or her pain and/or other symptoms. Most people report that the therapeutic massage relieved the pain associated with fibromyalgia and improved range of motion in those with chronic inflammation. While massage therapy is widely accepted as a safe and effective form of alternative physical therapy, many therapists are not certified in this specialty. Because of this, it is necessary for patients to be aware of which therapists are certified and which ones are not. Individuals should always ask friends or family if they have had any type of therapy of this type and find out the names of any instructors. Individuals should also inquire about the history and education of the particular therapist and the types of techniques he or she uses. If you are suffering from pain, stiffness, inflammation, or any other ailments, it is best to contact your family doctor for further information and potential treatments. Although massage therapy is quite safe, it is always best to consult your doctor before beginning a therapy regimen. You may have a condition that requires a different course of treatment than the one recommended by your family doctor. Check out this post that has expounded more on this topic: https://en.wikipedia.org/wiki/Massage. 7/11/2021 0 Comments Massage Therapy Basics Massage therapy is the soft manipulation of the soft tissue of the body. Massage techniques used are commonly employed with fingers, hands, elbows, feet, forearms or even a hand-held device. The primary function of massage therapy is typically for the relief of pain or body stress. A variety of massage therapy techniques can be used for the purpose of relaxation. These techniques may also assist in pain management and for sports injuries. The process of massage therapy begins with the assessment of muscle groups. Areas of the body that are most tight and tense are targeted by the therapist. The therapist uses their hands to gently manipulate the soft tissues to relieve muscle tension and to stimulate the surrounding muscles. A variety of massage therapy techniques can be utilized for this purpose. Examples include rolling, tapping, kneading, gripping and stretching. You can learn more about Active Release on this home page. For those suffering from a condition such as fibromyalgia, chronic fatigue syndrome or reactive arthritis, massage therapy can also alleviate some or all of the pain associated with these conditions. Pressure is placed on the acupoints that signal pain points. Pressure is also applied to the tense areas of muscles to relax the tightness of the muscles. Massage pressure points are usually located over long periods of position. Examples of these pressure points are the shoulders, neck, lower back, ankles, wrists, hips, lower abdomen, upper thighs and buttocks. While most people associate massage edmonton therapy with therapeutic relief for painful conditions, it can also aid in reducing chronic pain conditions. Massage therapists are trained to locate points of tenderness throughout the body. This information is then passed along to the client. If the client feels discomfort anywhere on their body, they are likely to be given instruction for what type of massage therapy will help them. If the therapist observes certain tender points, they may suggest that their client try a hot stone massage. The goal of massage therapy is to loosen and relax tight, fatigued muscles, reduce stiffness and relieve pressure and stress. For the best results, always start out with a small amount of massage therapy and work your way up. Never feel rushed or pressured while under massage therapy as this could cause the patient to become uncomfortable. Always request that the therapist places pressure only on the specific areas of your body that you wish to be treated. It is not a good idea to be sensitive to any soft tissues since these can easily become irritated. Massage therapists use a variety of massage therapy tools including rollers, brushes, oil pads, loofahs and even ultrasonic machines. Some massages even require the use of special clothing like long sleeves or briefs. Special lubricants are often used by massage therapists for softer massages. A wide variety of oils and natural creams are also used to provide different sensations. After getting a massage, most clients leave the massage room feeling rejuvenated and the massage therapist highly appreciated. Check out this post for more details related to this article: https://en.wikipedia.org/wiki/Massage. |
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