7/11/2021 0 Comments Types of Massage Therapy Massage therapy is the physical manipulation of the soft tissues of the human body. This form of therapeutic touch is often used with kneading, fingertips, elbows, forearms, hands, feet, or even a hand-held device. The intent of massage therapy is usually for the relief of pain or body tension. In order to determine what areas of the human body massage therapy is most effective, you can apply gentle pressure over specific areas. Massage therapy has been known to be helpful for everything from sore muscles and tendons to athlete's foot and more. You can view more about medical massage therapy on this page. One of the most common uses of massage therapy is for chronic pain management. Many people seek massage therapy as a means to relieve any chronic pain they may be experiencing. This may include such conditions as shingles, fibromyalgia, osteoarthritis, or multiple sclerosis. Massage may also be used for such conditions as heartburn, indigestion, menstrual cramps, headaches, low back pain, and chronic fatigue syndrome. There are many massage therapy treatments that use gentle manipulation of the soft tissues in the body. When pressure is applied, the blood vessels are opened up and the muscles relaxed. This helps to reduce inflammation and allows the body to release natural chemicals called endorphins. These hormones act as natural painkillers. Over time, massage therapy can even lead to weight loss because it stimulates the body to move and work to burn fat. Shiatsu Massage Therapy involves applying small amounts of pressure on certain pressure points in the hands or feet. Pressure is often applied using the fingertips or palm of the hand. Shiatsu is sometimes used to treat sports injuries and soft tissue disorders. A skilled massage therapist can find the exact location and apply the appropriate pressure. Shiatsu can also stimulate the release of energy flow in the body, which allows the muscles to relax and become more flexible. You can learn more about the different massage techniques on this website. High blood pressure and stress can affect all parts of the body. High blood pressure and stress can cause many problems and one of these problems is constipation. Many massage therapists have recently found that performing certain massage therapy techniques, such as shiatsu, can help to relieve constipation. Soft Tissue Massage Therapy targets specific areas in the soft tissues in the back, neck, arms, and legs. Some of the targeted areas are the knees, ankles, buttocks, and shoulders. These targeted areas have different muscle tension and stress patterns. Massage therapists can learn to knead these specific areas in order to reduce the muscle tension and restore normal soft tissue function. You can get more enlightened on this topic by reading here: https://www.dictionary.com/browse/massage-therapy.
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