7/11/2021 0 Comments Massage Therapy Basics Massage therapy is the soft manipulation of the soft tissue of the body. Massage techniques used are commonly employed with fingers, hands, elbows, feet, forearms or even a hand-held device. The primary function of massage therapy is typically for the relief of pain or body stress. A variety of massage therapy techniques can be used for the purpose of relaxation. These techniques may also assist in pain management and for sports injuries. The process of massage therapy begins with the assessment of muscle groups. Areas of the body that are most tight and tense are targeted by the therapist. The therapist uses their hands to gently manipulate the soft tissues to relieve muscle tension and to stimulate the surrounding muscles. A variety of massage therapy techniques can be utilized for this purpose. Examples include rolling, tapping, kneading, gripping and stretching. You can learn more about Active Release on this home page. For those suffering from a condition such as fibromyalgia, chronic fatigue syndrome or reactive arthritis, massage therapy can also alleviate some or all of the pain associated with these conditions. Pressure is placed on the acupoints that signal pain points. Pressure is also applied to the tense areas of muscles to relax the tightness of the muscles. Massage pressure points are usually located over long periods of position. Examples of these pressure points are the shoulders, neck, lower back, ankles, wrists, hips, lower abdomen, upper thighs and buttocks. While most people associate massage edmonton therapy with therapeutic relief for painful conditions, it can also aid in reducing chronic pain conditions. Massage therapists are trained to locate points of tenderness throughout the body. This information is then passed along to the client. If the client feels discomfort anywhere on their body, they are likely to be given instruction for what type of massage therapy will help them. If the therapist observes certain tender points, they may suggest that their client try a hot stone massage. The goal of massage therapy is to loosen and relax tight, fatigued muscles, reduce stiffness and relieve pressure and stress. For the best results, always start out with a small amount of massage therapy and work your way up. Never feel rushed or pressured while under massage therapy as this could cause the patient to become uncomfortable. Always request that the therapist places pressure only on the specific areas of your body that you wish to be treated. It is not a good idea to be sensitive to any soft tissues since these can easily become irritated. Massage therapists use a variety of massage therapy tools including rollers, brushes, oil pads, loofahs and even ultrasonic machines. Some massages even require the use of special clothing like long sleeves or briefs. Special lubricants are often used by massage therapists for softer massages. A wide variety of oils and natural creams are also used to provide different sensations. After getting a massage, most clients leave the massage room feeling rejuvenated and the massage therapist highly appreciated. Check out this post for more details related to this article: https://en.wikipedia.org/wiki/Massage.
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